Tips to help you get out of a backslide and get back on track with your diet and fitness programs
It’s a Beastie Boys day. I woke up with Sabotage in my head. Why? I don’t know. I can’t even remember the last time I heard that song. Am I the only one who wakes up with randomness in their head that can’t be chalked up to a dream or an alarm? At least this song fits with what I wanted to talk about today. Backsliding.
It happens to everyone at some point. You set up fitness and nutrition plans to meet your goals, and something comes up that sabotages them. I go through it periodically, like right now. Shortly after I developed a new fitness program and made some minor adjustments to my daily nutrition, I backslide because of social commitments and work.
In the last two months, I’ve hit the gym a quarter of the time I targeted and have been eating whatever was available since I was…
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